EMDR Therapy Overview:

Eye Movement Desensitization and Reprocessing (EMDR) is a structured therapy that helps people process traumatic memories. It involves focusing briefly on distressing experiences while using bilateral stimulation (like eye movements) to reduce emotional intensity. EMDR has been widely researched and is proven effective for PTSD, anxiety, depression, chronic pain, and more. Unlike traditional talk therapy, EMDR does not require detailed discussion of trauma or homework between sessions. It allows the brain to heal naturally by resolving unprocessed memories.

EMDR was developed in the late 1980s by Dr. Francine Shapiro. It is now recognized by major health organizations worldwide, including the American Psychiatric Association, the World Health Organization, and the U.S. Department of Veterans Affairs. EMDR is only recommended under the guidance of a trained therapist. Sessions typically last 60-90 minutes and follow an eight-phase process to replace negative thoughts with positive beliefs, helping clients find relief from past trauma.

I received my certification in EMDR in December of 2023, through the EMDR Institute. The EMDR institute offers the highest standard in EMDR training, and is certified by the EMDR International Association (EMDRIA). I am currently a member in good standing of EMDRIA.

You can learn more about EMDR Therapy here.

EMDR Therapy Process: 

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps people process and heal from past trauma. It follows eight steps:

  1. Getting Started – The therapist and client talk about past events causing distress, current triggers, and coping skills needed.

  2. Building Trust & Preparation – The client learns relaxation techniques and ways to handle strong emotions.

  3. Identifying the Problem – The client picks a specific memory and the negative thoughts or feelings linked to it.

  4. Processing the Memory – The therapist guides the client through eye movements, sounds, or taps to reduce distress.

  5. Replacing Negative Thoughts – The client strengthens positive beliefs to replace old, harmful ones.

  6. Checking the Body – The therapist helps the client notice and release any lingering physical tension.

  7. Ending Each Session Well – The therapist ensures the client feels calm and stable before leaving.

  8. Reviewing Progress – In the next session, the therapist checks if the client feels better and if anything else needs work.

EMDR helps people reprocess painful memories so they feel less distressing and no longer interfere with daily life. The number of sessions varies for each person.

You can learn more about the EMDR Therapy process here: